🤰Surya Namaskar in Pregnancy ✅Surya namaskar is vsry effective and essential asan and this is true even if you are pregnant but there are few modifications - Always stand with your feet separted as per your belly size- Bend knees and take the belly in between open space between legs and avoid belly compression - Add Cat/cow stretch in between to relax and bring back your breath- Avoid cobra/updog if not able to do but if you are doing it make sure your pelvic is not touching the mat- Use marjar
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🤰Surya Namaskar in Pregnancy ✅Surya namaskar is vsry effective and essential asan and this is true even if you are pregnant but there are few modifications - Always stand with your feet separted as per your belly size- Bend knees and take the belly in between open space between legs and avoid belly compression - Add Cat/cow stretch in between to relax and bring back your breath- Avoid cobra/updog if not able to do but if you are doing it make sure your pelvic is not touching the mat- Use marjar
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