The Science of Protein Cycling, Autophagy and Fat Loss with Vanessa Spina
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The Science of Protein Cycling, Autophagy and Fat Loss with Vanessa Spina
Check out My Fat Burning Foods Guide: https://shorturl.at/POVDQ In this video, I interview Sports Nutrition specialist, bestselling author and podcast host Vanessa Spina and we discuss 2 important studies on protein and how it impacts our muscle building, fat burning and autophagy levels. Protein Sparing Modified Fast Study: https://www ...
3.9K views4 months ago
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