How to Start Your Day with Morning Meditation (Including a short 5-minute practice and videos)
How to Start Your Day with Morning Meditation (Including a short 5-mi…
Apr 1, 2021
mindpanda.com
3 Ways to Stop Waking Up Exhausted I discuss three simple methods to combat morning exhaustion caused by insomnia, anxiety, or burnout. See food as medicine by eating a magnesium-rich breakfast like avocado or spinach to stabilize blood sugar, taking a 10-minute walk in sunlight within 30 minutes of waking to reset your circadian rhythm and reduce fatigue by up to 30%, and practicing 2-minute box breathing to trigger your vagus nerve and lower cortisol levels instantly. #MorningExhaustion #Sleep
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