Your fondu shouldn’t have two different rhythms. When one leg bends first and the other follows, the whole position collapses. Sync the timing of your standing leg and working leg. Both bend together, both stretch together. When the coordination is unified, the pelvis stays stable, the line stays clean, and your à la seconde becomes something you can rely on in every variation. If you want to refine details like this before competition season, DUCON DMV Winter is built exactly for that. Train wi
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The Russian Ballet School invites students to study classical ballet according to the method of A. Vaganova. Our training programs include intensive training for those wishing to devote themselves to a career as a ballet dancer, as well as programs for amateurs. Lessons are conducted by highly qualified teachers from Russia and Ukraine. #ballet #balletdancer #balletschool #ballerina #ballerinasoftiktok #toronto #russia #russian #dance #classicalballet
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Voilà! Demi-ronds lying on the back—one of our foundational floor-barre exercises from the Pre-Ballet curriculum! This exercise focuses on developing the active turnout of the inner leg muscles while mastering demi-ronds with precision. Through relevé lent, lifting the leg to 90°, and practicing demi-rond en dedans, young dancers build essential strength, alignment, and technique right from the start. We’re gearing up for our upcoming seminars with Bolshoi Academy Master Teacher Ekaterina Trunin
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