BENCH PRESS IS THE WORST THING YOU CAN DO TO YOUR SHOULDERS. ⚡SPOILER ALERT..THERE IS CAR STORY BELOW! MAYBE. In fact, you really could say that exercise, in general, can be the worst thing you do for the health of your bones, joints, and muscles. “SAY WHHHHHHHHHHAAAAAAAATTTTT!!!???" Think of all the stress that our body takes on with exercise. Whether it is heavy sets on the bench or the 3 mile runs...day in and day out, month after month, year after year. But that doesn't mean you shouldn't DO
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