Reverse Prayer Hands Start with where your hands feel comfortable—it might take one practice session, or it could take several, before you feel ready to slowly stretch into a full reverse prayer pose. Take your time, go at your own pace, and ease into it. @camiloyoga | YOGABODY
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REVERSE PRAYER pose, also known as Pashchima Namaskarasana (also known as Parshva Namaskarasana), involves a pose joining your hands (namaskar gesture) behind your back. It mainly targets your shoulders and wrists. It is an especially effective pose for those who spend hours on their computers typing a lot. These are 6 stretches to improve your shoulder mobility and achieve Reverse Prayer pose: 1️⃣ Wing Flutter 2️⃣ Shoulder Rotations 3️⃣ Scapular to Prayer 4️⃣ Shoulder Flossing with a Strap 5️⃣
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Working on Parsvottanasana? 🌀 Here are 3 simple modifications to help you adapt the pose 👇 1️⃣ If you can’t do reverse prayer → hold the elbows instead 2️⃣ If you can do reverse prayer but your hamstrings are tight → bend the front knee 3️⃣ If you can’t do reverse prayer and your hamstrings are tight → hold the elbows bend the knee (don’t worry, you’re not alone 😉) 💡 These adjustments let you work safely while still getting the benefits of the pose. Want to go deeper? I’ve got hundreds of cl
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