Today is day 2 of walking and doing body weight exercises. I am doing every other day to start so I build up my strength and don’t injure myself. Today I walked 1.03 miles in 28.16 minutes with 2935 steps at one time which is 66 more steps and 19 seconds faster than Saturday as well as .01 farther! It may not seem like much to you but for me it is huge. Having dealt with bone on bone pain and weight gain this last year and a half has slowed me down some but the process of healing takes movement,
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