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Master Instructor Mike Fantigrassi shows you how to do Romanian deadlift squats with a kettlebell in this week's #WorkoutWednesday | National Academy of Sports Medicine (NASM)
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Bulgarian Split Squats: How To, Muscles They Work & Alternatives | Legion
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Know the differences, Unlock the Power of Bulgarian Split Squats! Try these variations: 1️⃣More Quads: Keep torso upright, and maintain about 30-degree angle between upper leg and shin to target those quads. 2️⃣More Glutes: Lean forward, squat down, and maintain a 90-degree angle between shin and upper leg for that booty burn. 3️⃣Hip Rotation: Add a twist while squatting for extra glute medius activation. #gluteworkout #gymrat #gymgirl #gymtips #legday #squat #fyp #gymmotivation #quads
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