Planes Of Motion: Sagittal, Frontal, Transverse | Blog
Planes Of Motion: Sagittal, Frontal, Transverse | Blog
Feb 14, 2020
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Let’s talk planes of movement!☝🏼🤓 • Sagittal = forward/backward • Frontal = side to side • Transverse = rotation • Multi-plane = some combo of the above To move well, optimize performance, and reduce risk of injury, you NEED to train in all planes of movement‼️ Life doesn’t stay in the sagittal plane. Neither should your workouts. Not sure where to start, or have pain with any of these planes of motion? Talk to a physical therapist that has YOUR goals in mind! (🙋‍♀️) #physicaltherapy #physiot
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