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Seated Punches = Big Gains! 🥊🪑Seated punches aren’t just low impact—they’re powerful! Here’s what they improve: 🔥 Core Stability: Build balance and rotational strength. 🔥 Upper Body Strength: Target shoulders, chest, and triceps. 🔥 Posture: Stay upright and strong while punching. 🔥 Cardio & Endurance: Burn calories and build stamina. Grab a chair, throw some punches, and feel the burn! 💪 #Seatedexercise #SeatedFitness #PunchingPower #CoreStrength #motivationtomove | Active Rainbow & Welln
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