Want a Big and Strong Chest? Start Using the Svend Press in Your Training | BarBend
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83K views · 1.7K reactions | ✅ Inner Chest Workout ① Svend Press ② Incline Svend Press ③ Close Grip Push-up ④ Incline Close Grip Push-up 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout | Fitnesslabo | Facebook
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Svend Press for inner chest? The truth is you can’t isolate “inner chest” muscles. Svend press might give you a bit of a pump, but it won’t build real size or strength. If you want a bigger chest, focus on heavy presses with proper technique and range of motion. 💪🔥 #helpfultrainer #erickohthetrainer #fitness #gym #workout #training #exercisetips | Eric Koh
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