✅ How to remove chest fat ① Svend Press ② Kneeling Modified Hindu Push-up ③ Pec Fly ④ Reverse Push-up 3 sets 15 reps | Banksy
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Svend Press for inner chest? The truth is you can’t isolate “inner chest” muscles. Svend press might give you a bit of a pump, but it won’t build real size or strength. If you want a bigger chest, focus on heavy presses with proper technique and range of motion. 💪🔥 #helpfultrainer #erickohthetrainer #fitness #gym #workout #training #exercisetips | Eric Koh
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