Golden Glow Beef Broth Ingredients • 2 pounds frozen beef marrow bones (or beef marrow, knuckle, or oxtail; or chicken carcasses and feet for more collagen) • 1 large onion, peeled and halved • 4 garlic cloves, smashed • 1 small piece of ginger, sliced • 2 bay leaves • 1 tablespoon whole peppercorns • 2 tablespoons apple cider vinegar • Sea salt to taste • Filtered water Instructions Roast your frozen bones at 425°F until they develop a warm gold edge, about 30 minutes. Add the roasted bones to
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SULLUNGTANG BROTH 5 lbs beef bones* 2 lb beef shank or beef brisket 10 quarts water *you can use neck bones, beef marrow bones, beef knuckle or any variation FOR SERVING: Noodles* Chopped scallion Salt Black pepper MSG Egg yolk strips Egg whites strips INSTRUCTIONS: 1. Soak beef bones in water for at least 1 hour. Then rinse, drain and wash bones under cold water. 2. Next, we have to par boil the bones. To par boil, fill a pot up with the bones and water. Bring this to a boil and leave to boil f
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spoiler alert: I’m a fan 🙂‍↔️ bone marrow is extremely nutrient dense- a great source of collagen, minerals, and healthy fats for brain development. which makes it great for one of babies first foods. it’s also known as a delicacy and can be a great way to support mom’s hormones too! personally, I like to serve it as I would any other fat source (kind of like butter). spread on toast strips, use it to cook eggs, etc. I’ve seen many people serve it by the spoonful and that’s fine too! but it’s v
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