Open Water Freestyle: Adapt Your Stroke to the Elements #swimming
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YouTubeBlueTide Swimming Community
Open Water Freestyle: Adapt Your Stroke to the Elements #swimming
“Your pool-perfect stroke won’t cut it in open water — adapt.” Open water swimming presents unique challenges absent in pool environments, such as currents, waves, and the absence of lane lines. Adapting your freestyle technique is essential for efficiency and safety. Key Adaptations: • Increased Stroke Rate: A slightly higher cadence ...
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