177K views · 6.2K reactions | Finishing the week off strong with TRX Trainer, Mandy Soderberg showing some rotational movements on our TRX Suspension Trainer. #TRX #TRXTraining | TRX Training UK | Facebook
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Welcome to the “TRX Turkey Trot”: TRX Runner’s Lunge & TRX Alternating Sprinter Looking to build strength, stability, and power? Try these exercises as a superset for a full-body challenge! TRX Runner’s Lunge (OPT Model Phase 5 - Strength) > Stand facing away from the anchor point, holding the TRX handles > Place your left foot in the cradle, right foot grounded, and lower into a lunge > When you extend your left leg back, keep the strap taut > Return to standing and repeat on the other side 🦃
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32K views · 102 reactions | TRAIN FOR POWER AT THE PLATE Baseball and Softball players need rotation! You could be more effective on the field if you work on your roational strength with this one rotational exercise. Once you improve your rotational strength you will notice the ease at which you move. | TRX Training | Facebook
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8.2K views · 94 reactions | Whether you're an expert or just starting, #TRX has a little something for everyone! Our tools progress with you   TRX Pallof Press Check out our holiday gift guide https://store.trxtraining.com/gifts-for-the-newbie! : IG benefitptnj #TRX #SuspensionTrainer #TRXforANYBODY | TRX Training | Facebook
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