🌟👑 Huge congratulations to Wellness Champ, Tefani-Sam Genadi Razhi, crowned the ultimate victor at the IFBB Miami Muscle Beach Pro 2023! 💪🏆 Calling ALL Pros! Embrace the challenge and showcase your prowess in the upcoming competition! 🌴💥 It's time to register! 👉 Don't miss out on the opportunity to shine on stage! 💥💫 #MiamiInternationalFitnessExpo #miami #fitness #miamimuscle #fitnessexpo #miamievents #fitnessevent #miamimusclebeach #miamimusclebeachpro #ifbbpro #ifbbproleague #wellness
0:17
🌟👑 Huge congratulations to Wellness Champ, Tefani-Sam Genadi Razhi…
238 viewsMar 13, 2024
FacebookMiami International Fitness Expo
TEFANI - SAM RAZHI on Instagram: "Want to know the secret to building dense crazy massive super wellness legs? Only one way to find out  Click the link in my bio for coaching inquiries  LETS GET AFTER IT"
0:36
TEFANI - SAM RAZHI on Instagram: "Want to know the secret to buildi…
70.7K viewsOct 31, 2022
Instagramteffanysam
TEFANI - SAM RAZHI on Instagram: "Get yourself friends like @andrewchristou7_ifbbpro who push you past your limits leaving you knowing “no limits” at all! 😎🤩. This was one hell of a leg session. I don’t usually go off plan.. i haven’t lifted heavy not once its been a year if not more. This is just me lifting 150 kgs for an easy 4 💯 Coach says when you’re at the gym.. people need to train less with their egos. Focus on targeting and isolating that muscle to really grow.. B
0:48
TEFANI - SAM RAZHI on Instagram: "Get yourself friends like @andre…
162.1K viewsJan 15, 2022
Instagramteffanysam
TEFANI - SAM RAZHI on Instagram: "Single-legged BSS at (245 lbs) 111 kgs 8 reps for the people 🤣🙏🏼"
1:21
TEFANI - SAM RAZHI on Instagram: "Single-legged BSS at (245 lbs) 11…
111.3K views10 months ago
Instagramteffanysam
TEFANI - SAM RAZHI on Instagram: "Try this workout: A) hip abduction (3 working sets) B) hip thrusts (2 working sets, 1 back off) C) BSS (toes elevated) - (2 working sets, 1 back off) D) smith reverse Hyperextensions (2 working sets) Looks simple, but when taking intensity high truly this would leave you smashed. 1-2 RIR (we’ve incorporated some intensifiers on some sets of abductions and thrusts)"
TEFANI - SAM RAZHI on Instagram: "Try this workout: A) hip abductio…
8 months ago
Instagramteffanysam
TEFANI - SAM RAZHI on Instagram: "The back squat vs. the hack squat? Find movements that allow control, bracing, and stability to maximize stimulus to that particular muscle you’re targeting and reduce the amount of fatigue it generates. Choose exercises with SFR (stimulus to fatigue ratio) 1. If a movement causes pain, therefore consider different movements that will stimulate the same muscle and avoid any muscle tearing/ injuries. 2. A Bad SFR would be performing the back squat to build quadri
1:25
TEFANI - SAM RAZHI on Instagram: "The back squat vs. the hack squa…
114.5K viewsSep 15, 2022
Instagramteffanysam
TEFANI - SAM RAZHI on Instagram: "Workout of the day: A1) Adductors B1) leg extensions C1) arsernal Leg press D1) pendulum squats E1) seated curls F1) lying curls Currently at a little over 3 weeks out!! Save it and try it out 💕"
TEFANI - SAM RAZHI on Instagram: "Workout of the day: A1) Adductor…
3 months ago
Instagramteffanysam
4:44
Tefani Sam Rahzi - IFBB Pro Wellness Phenom female bodybuil…
1.7K views4 months ago
YouTubeLIVING THE GYM LIFE TV
0:42
TEFANI - SAM RAZHI on Instagram: "Just added these back into my tr…
74.7K viewsJun 26, 2023
Instagramteffanysam
0:20
TEFANI - SAM RAZHI on Instagram: "2 weeks in upper training and so …
156.4K views9 months ago
Instagramteffanysam
1:30
Instagram
253K viewsMar 6, 2024
Instagramteffanysam
1:03
TEFANI - SAM RAZHI on Instagram: "It hurt so bad, all i knew was i wa…
119.9K viewsMar 5, 2023
Instagramteffanysam
0:30
TEFANI - SAM RAZHI on Instagram: "I couldn’t do it.. maybe its the pu…
458.2K viewsMay 13, 2024
Instagramteffanysam
1:48
TEFANI - SAM RAZHI on Instagram: "If there’s one exercise I swear by …
187.3K views5 months ago
Instagramteffanysam
TEFANI - SAM RAZHI on Instagram: "(SWIPE TO SEE 9 PLATES SINGL…
6.8K views8 months ago
Instagramteffanysam
0:38
TEFANI - SAM RAZHI on Instagram: "If you know me, you know everyd…
258.4K viewsMay 3, 2022
Instagramteffanysam
1:08
Garcia Maria on Instagram: "Athlete : @teffanysam Athlete's name : Te…
294 views2 weeks ago
Instagramqueens_of_bodybuilding
0:07
TEFANI - SAM RAZHI on Instagram: "15 weeks and 12 weeks out ⏰ @…
144.9K views6 months ago
Instagramteffanysam
0:07
Instagram
273.2K viewsNov 28, 2023
Instagramteffanysam
0:52
TEFANI - SAM RAZHI on Instagram: "3 plates each side (total 270 lbs t…
415.3K views9 months ago
Instagramteffanysam
0:37
TEFANI - SAM RAZHI on Instagram: "Work’s never done! Leg day post …
142.6K views3 months ago
Instagramteffanysam
TEFANI - SAM RAZHI on Instagram: "Haven’t trained calves in a year n…
2 months ago
Instagramteffanysam
1:18
TEFANI - SAM RAZHI on Instagram: "Have you ever met someone wh…
140K viewsFeb 21, 2024
Instagramteffanysam
8:13
The Growth | Best Female Fitness Motivation Workout | Tefani-Sam …
358 views2 months ago
YouTubeNutri Motivation
0:04
TEFANI - SAM RAZHI on Instagram: "Walking into a successful life lik…
330.6K viewsMay 6, 2024
Instagramteffanysam
0:58
Instagram
133.3K viewsMay 15, 2022
Instagramteffanysam
0:22
TEFANI - SAM RAZHI on Instagram: "7:30 am check in with coach @ky…
292.9K views2 months ago
Instagramteffanysam
1:51
Train Legs Like Stefhanny Sam – Ultimate Wellness Athlete Routine
57 views2 weeks ago
YouTubeTHE FEMINI BEAST
0:54
TEFANI - SAM RAZHI on Instagram: "Train like it’s a warzone "
133.9K viewsJan 19, 2024
Instagramteffanysam
2:12
TEFANI - SAM RAZHI on Instagram: "Kyle: this is 21 reps in, 9 left to g…
744.5K views5 months ago
Instagramteffanysam
See more videos
Static thumbnail place holder