The Ultimate Guide to Improving Thoracic Mobility
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The Ultimate Guide to Improving Thoracic Mobility
Your upper back is tied to so many functional movements and it can influence so many injuries. This post breaks down everything you need to know about t-spine mobility and how to improve yours.
Jun 24, 2020
Thoracic Vertebrae Anatomy
3D view of Thoracic Cage || Thoracic Cage Anatomy || Ribs, Sternum & Vertebrae || Skeleton System #
0:59
3D view of Thoracic Cage || Thoracic Cage Anatomy || Ribs, Sternum & Vertebrae || Skeleton System #
YouTubeMedInsight Hub
1.3K views2 months ago
Thoracic Vertebrae Anatomy Quiz and Study Tip
1:03
Thoracic Vertebrae Anatomy Quiz and Study Tip
TikTokmy.anatomy.teacher
13.4K viewsOct 28, 2024
Typical Thoracic vertebrae
Typical Thoracic vertebrae
YouTubeMohamed Nour (vagus)
13.3K viewsApr 28, 2020
Top videos
Try These Stretches to Mobilize Your Thoracic Spine | Men’s Health Muscle
4:14
Try These Stretches to Mobilize Your Thoracic Spine | Men’s Health Muscle
Men's HealthCori Ritchey,C.S.C.S.
Jan 30, 2023
182K views · 7.3K reactions | Do this Thoracic Mobility drill with me! As you well know now, thoracic mobility is your key to maintaining a healthy spine and body from head to toe (and if you don’t know, start following along!) This drill is a solid way to mobilize the t-spine into rotation. Such a great way to warm up and move well! Remember: don’t skip the mobility work!#thoracicmobility #backpainrelief #mobilitywork | Dr. Jacob | Facebook
0:15
182K views · 7.3K reactions | Do this Thoracic Mobility drill with me! As you well know now, thoracic mobility is your key to maintaining a healthy spine and body from head to toe (and if you don’t know, start following along!) This drill is a solid way to mobilize the t-spine into rotation. Such a great way to warm up and move well! Remember: don’t skip the mobility work!#thoracicmobility #backpainrelief #mobilitywork | Dr. Jacob | Facebook
FacebookDr. Jacob
100.7K views2 weeks ago
Thoracic Mobility & Rotation Drill - Stick Mobility Exercise
1:45
Thoracic Mobility & Rotation Drill - Stick Mobility Exercise
YouTubeStick Mobility
7.2K viewsAug 28, 2019
Thoracic Vertebrae Function
The thoracic trapezius is a broad, dorsally oriented muscle that originates along the spinous processes of the thoracic vertebrae and inserts onto the spine and acromion of the scapula. It functions primarily to stabilize the scapula, maintain postural lift of the thoracic region, and coordinate scapulothoracic motion with the trunk. Its fibers run in an oblique orientation, facilitating scapular rotation, retraction, and elevation, which are critical for stride efficiency and dynamic integratio
The thoracic trapezius is a broad, dorsally oriented muscle that originates along the spinous processes of the thoracic vertebrae and inserts onto the spine and acromion of the scapula. It functions primarily to stabilize the scapula, maintain postural lift of the thoracic region, and coordinate scapulothoracic motion with the trunk. Its fibers run in an oblique orientation, facilitating scapular rotation, retraction, and elevation, which are critical for stride efficiency and dynamic integratio
FacebookSaddlefit 4 Life ®
8.4K views1 month ago
Thoracic vertebrae anatomy, function & thoracic vertebrae injury
Thoracic vertebrae anatomy, function & thoracic vertebrae injury
healthjade.com
May 25, 2019
Thoracic vertebrae
3:26
Thoracic vertebrae
kenhub.com
Oct 30, 2023
Try These Stretches to Mobilize Your Thoracic Spine | Men’s Health Muscle
4:14
Try These Stretches to Mobilize Your Thoracic Spine | Men’s Healt…
Jan 30, 2023
Men's HealthCori Ritchey,C.S.C.S.
182K views · 7.3K reactions | Do this Thoracic Mobility drill with me! As you well know now, thoracic mobility is your key to maintaining a healthy spine and body from head to toe (and if you don’t know, start following along!) This drill is a solid way to mobilize the t-spine into rotation. Such a great way to warm up and move well! Remember: don’t skip the mobility work!#thoracicmobility #backpainrelief #mobilitywork | Dr. Jacob | Facebook
0:15
182K views · 7.3K reactions | Do this Thoracic Mobility drill with me! …
100.7K views2 weeks ago
FacebookDr. Jacob
Thoracic Mobility & Rotation Drill - Stick Mobility Exercise
1:45
Thoracic Mobility & Rotation Drill - Stick Mobility Exercise
7.2K viewsAug 28, 2019
YouTubeStick Mobility
11 Thoracic Spine Rotation Mobility Exercises [FEEL The Difference YOURSELF!]
4:37
11 Thoracic Spine Rotation Mobility Exercises [FEEL The Difference Y…
8.9K viewsJun 15, 2021
YouTubeThe Charlotte Athlete
The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)
13:39
The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)
758.8K viewsNov 24, 2019
YouTubeSquat University
A Better Way to Mobilize the Thoracic Spine
2:45
A Better Way to Mobilize the Thoracic Spine
46.2K viewsDec 24, 2018
YouTubeModern Manual Therapy
My Top 3: Thoracic Mobility Exercises
11:00
My Top 3: Thoracic Mobility Exercises
176.2K viewsSep 11, 2016
YouTubeTom Merrick
10:05
Yoga for Thoracic Spine (mini class)
78.3K viewsJun 11, 2018
YouTubeHeart & Bones Yoga- Anatomy & Mobility
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
375.2K viewsOct 13, 2020
YouTube[P]rehab
7:06
These 3 Popular Thoracic Mobility Exercises Won't Fix Your Hunchb…
45.3K viewsSep 23, 2019
YouTubePrecision Movement
6:07
Thoracic Spine Mobilizations with Foam Roller
994K viewsMay 12, 2010
YouTubejoshrenkens
15:40
4 BEST Thoracic Mobility Exercises and Progressions (Extension and …
124.5K viewsJan 17, 2021
YouTubeE3 Rehab
3:16
Thoracic Extension Mobility Exercises
91.8K viewsJan 10, 2013
YouTubeTheProactiveAthlete
0:35
Essential Thoracic Mobility Exercises for Better Flexibility
1K views6 months ago
TikTokthesimplephysio
0:26
4 BEST THORACIC MOBILITY EXERCISES
114.6K viewsFeb 9, 2022
YouTubePerformance Sport & Spine
1:07
The Bench Stretch - The Ultimate Lat and Thoracic Spine Mobility E…
25.6K viewsJan 5, 2023
YouTubeThe Barbell Physio
11:56
Thoracic Mobility Exercises - For Posture and Back Pain Relief!
127.9K viewsJun 20, 2022
YouTubeJessica Valant
3:20
Best Exercises to Mobilise a Very Stiff Thoracic Spine
49.5K viewsNov 30, 2020
YouTubeJohn Gibbons
0:47
Thoracic Mobility/Rotation Exercise- Wall Mobility
24K viewsMay 4, 2021
YouTubeThe Rehab Borough
6:56
7 Effective Thoracic Spine Mobility Exercises for Mid-Back Pain & Stif…
5.9K viewsMar 26, 2022
YouTubeCoach Sofia
0:13
7.1K views · 64 reactions | Thoracic movement. . Limited T spine...
5K views2 weeks ago
FacebookPain Posture Performance
10:10
Improve Thoracic Mobility in 5 Minutes!
8.1K viewsApr 22, 2021
YouTubeDocJenFit
7:04
3 Thoracic (Upper Back) Mobility Exercises
112.8K viewsMar 15, 2019
YouTubePostureFlow
10:33
10 Minute Thoracic Mobility Follow Along Routine
24.7K viewsJul 23, 2020
YouTubeLuke Jones / Hero Movement
4:35
Thoracic Mobility Exercise (With Foam Roller)
72.3K viewsNov 4, 2019
YouTubePostureFlow
6:44
Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)
341.5K viewsJan 24, 2018
YouTubeStrength Side
14:37
12 Min Thoracic Mobility Routine (3 Top Exercises)
501 views8 months ago
YouTubeAlex Murphy
4:26
Best way to mobilise the Thoracic Spine
227.3K viewsNov 16, 2020
YouTubeJohn Gibbons
1:25
THORACIC SPINE MOBILITY: prayer stretch | learn how to improve mo…
3K viewsMar 23, 2020
YouTubeMomentum Physical Therapy
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