3 Qi Gong Exercises to Balance Your Emotions Are you feeling emotionally off-center or overwhelmed? These three Qi Gong movements can help you restore balance, regulate emotional swings, and reconnect with a calm, steady heart. ✨ Dragon Emerges from the Sea (Shi Ba Shi Taiji Qi Gong System) Helps release stress and strain, bringing emotional balance and inner steadiness. ✨ Sage Presents a Peach (Shi Ba Shi Taiji Qi Gong System) Grounds the emotions, calms the heart, and eases tension. ✨ Heart Ex
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Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
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3 Simple Qi Gong Exercises for Seniors Qi Gong is a 5,000-year-old system of coordinated body movements, postures, and breathing exercises. It's perfect if you don't like going to the gym and lifting heavy weights... And you just want a simple, low-impact exercise that can help you improve your balance, improve your energy, and keep your spine healthy and strong. In this simple routine presented by Master Qi Gong Teacher Lee Holden, you'll learn three essential Qi Gong exercises for seniors. The
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