30 Minute Total Body, No Repeats, Compound Workout | Women Over 40 Workouts
35:55
YouTubeTracy Steen
30 Minute Total Body, No Repeats, Compound Workout | Women Over 40 Workouts
30 Minute Total Body NO REPEATS Compound Workout -I have always said that the best way to get the most bang for you buck, is to do compound exercises. You use multi actions while doing a compound exercise, like your lower body might be doing a squat, while your upper does a press. This compound action, increases your heart rate and uses more ...
188.3K viewsSep 14, 2021
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Tracy Steen HIIT
Fun and fast Full Body HIIT! 10 squat thrust, 10 squat lunge, 10 push-up renegade row, 10 bent over row hammer curl, 10 plié squat triceps ext. Then 9 reps,8,7,6,5,4,3,2,1! Who wants to see this on YouTube? Let me know if I should film this set.😁. #hiitworkout #strengthworkout #menopause #fitover50 #movedaily #tracysteen #fitat50 #menopausefitness | Tracy Steen
0:45
Fun and fast Full Body HIIT! 10 squat thrust, 10 squat lunge, 10 push-up renegade row, 10 bent over row hammer curl, 10 plié squat triceps ext. Then 9 reps,8,7,6,5,4,3,2,1! Who wants to see this on YouTube? Let me know if I should film this set.😁. #hiitworkout #strengthworkout #menopause #fitover50 #movedaily #tracysteen #fitat50 #menopausefitness | Tracy Steen
FacebookTracy Steen
15.4K viewsFeb 11, 2024
Summer Scorcher HIIT Workout! No equipment required means that you can do this anytime, anyplace! This will be out on my channel next week or try it now by following the workout below Workout: 45/15x3 Inchworm push-up, Sit up toe tap, Sumo squat hop, Up down plank rotation, Side lunge jack, ice skaters, Side plank crunch, Squat lunge, V sit sm package, Two jack squat. #hiitworkout #noequipmentworkout #fitover50 #bodyweightworkout | Tracy Steen
1:03
Summer Scorcher HIIT Workout! No equipment required means that you can do this anytime, anyplace! This will be out on my channel next week or try it now by following the workout below Workout: 45/15x3 Inchworm push-up, Sit up toe tap, Sumo squat hop, Up down plank rotation, Side lunge jack, ice skaters, Side plank crunch, Squat lunge, V sit sm package, Two jack squat. #hiitworkout #noequipmentworkout #fitover50 #bodyweightworkout | Tracy Steen
FacebookTracy Steen
6.7K viewsJul 11, 2024
🎄Merry & Might HIIT Ladder! Save it! Have you joined our Holiday Hustle Challenge to Move Daily? Join us now in this fun challenge where we are giving you 12 shorter workouts between December 1-12. This is one of the workouts coming up this week. You can follow along by joining the challenge or try it on your own below: 1. Squats or squat jumps. 2. Up down plank (modify from knees). 3. Jumping jacks. 4. Jumping lunges (modify reverse lunge)Ten reps each, then nine, eight, seven, six, five, four
0:23
🎄Merry & Might HIIT Ladder! Save it! Have you joined our Holiday Hustle Challenge to Move Daily? Join us now in this fun challenge where we are giving you 12 shorter workouts between December 1-12. This is one of the workouts coming up this week. You can follow along by joining the challenge or try it on your own below: 1. Squats or squat jumps. 2. Up down plank (modify from knees). 3. Jumping jacks. 4. Jumping lunges (modify reverse lunge)Ten reps each, then nine, eight, seven, six, five, four
FacebookTracy Steen
3.5K viewsDec 1, 2024
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