18 Best Trap Workout: Exercises for Trapezius Muscles
5:00
YouTubeFIT LIFE REGIME
18 Best Trap Workout: Exercises for Trapezius Muscles
This Video contains all major exercises that focus on the trapezius (trap) muscles, including the upper traps, middle traps, and lower trapezius muscle fibers. If you want to build a massive trap, and searching for the best trap exercises, then you are in right place, here you explore the Best Trap Workout and Exercises to build massive traps ...
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승모근 스트레칭 제대로 알려드립니다. upper trapezius stretching ▫️상부승모근은 수축하게 되면 머리가 고정된 상태에서는 어깨를 위로 올라가게 합니다 ▫️반대로 오른쪽 어깨가 고정되어 있다면 오른쪽 승모근의 경우 머리를 뒤로 젖히고 왼쪽으로 회전해서 오른쪽으로 기울이는 동작이 됩니다. ▫️스트레칭은 근육이 늘어나도록 반대 방향으로 해줘야합니다. ✅️ 옆으로 당기는 스트레칭도 좋지만 근육을 최대로 늘리는 방향으로 해주면 더욱 효과적입니다. ➡️ 승모근 스트레칭을 한다면 이렇게 해보세요. #승모근 #등세모근 #승모근스트레칭 #등세모근스트레칭 #승모근스트레칭방법 #승모근없애는운동 #목스트레칭 #어깨스트레칭 #목통증스트레칭 #목통증 #목결림 #trapezius #neckstretching #neckpain #신금동
승모근 스트레칭 제대로 알려드립니다. upper trapezius stretching ▫️상부승모근은 수축하게 되면 머리가 고정된 상태에서는 어깨를 위로 올라가게 합니다 ▫️반대로 오른쪽 어깨가 고정되어 있다면 오른쪽 승모근의 경우 머리를 뒤로 젖히고 왼쪽으로 회전해서 오른쪽으로 기울이는 동작이 됩니다. ▫️스트레칭은 근육이 늘어나도록 반대 방향으로 해줘야합니다. ✅️ 옆으로 당기는 스트레칭도 좋지만 근육을 최대로 늘리는 방향으로 해주면 더욱 효과적입니다. ➡️ 승모근 스트레칭을 한다면 이렇게 해보세요. #승모근 #등세모근 #승모근스트레칭 #등세모근스트레칭 #승모근스트레칭방법 #승모근없애는운동 #목스트레칭 #어깨스트레칭 #목통증스트레칭 #목통증 #목결림 #trapezius #neckstretching #neckpain #신금동
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