Face Pulls- An essential exercise for targeting the rear delts, traps, and rotator cuff muscles. Perfect for counteracting "desk posture" and preventing shoulder injuries. #FacePulls#ShoulderHealth#RearDelts#UpperBack#PostureCorrection#GymTips#WorkoutRoutine#BackDay#Prehab#StrengthTraining#GymGains#FitFam | Neth Glutes
Face Pulls- An essential exercise for targeting the rear delts, traps, and …
1.4K views1 month ago
FacebookNeth Glutes
How to Do Face Pulls: Benefits & Variations | BarBend
How to Do Face Pulls: Benefits & Variations | BarBend
Dec 20, 2023
barbend.com
Cable face pulls, for bigger traps there are two ways to perform the face full, the first form showed focuses more on the rear delts the second form is best for the traps #foryoupage #gymtips #gymexercises #fitnesstips #shoulderworkout #shoulders #aestheticnurse | Jeremy kakoko
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Cable face pulls, for bigger traps there are two ways to perform the …
78.8K viewsAug 30, 2023
FacebookJeremy kakoko
Feeling face pulls in your neck and traps instead of your upper back and posterior delts?! Try this… 1️⃣Anchor the cable higher (pull high to low) 2️⃣Use double overhand grip soft in your fingertips 3️⃣Cue to drive the elbows (not hands) down/back 4️⃣Lighten up, train high reps and use quality form The face pull is my most commonly programmed (and most effective) shoulder prehab exercise that works extremely well almost everyone. And they can certainly help you reduce chronic shoulder pain, impr
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Feeling face pulls in your neck and traps instead of your upper back a…
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FacebookDr. John Rusin
Face Pulls are an awesome exercise that work rear delts, traps and your upper back muscles. You can add them to shoulder and/or back days (I do Face Pulls on both days...which is probably why my rear delts take over my entire upper body 😂😬💪🏼💥) TIP --> 🚫🚣🏼You are not trying to win a rowing competition. Lower the weight (I'm doing 50lbs here) and work on that mind/muscle love. 💪🏼💭💜 #JESSIESGIRLS JessieFitness.com | Jessie Hilgenberg - Jessie's Girls
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Face Pulls are an awesome exercise that work rear delts, traps and you…
65.4K viewsOct 27, 2016
FacebookJessie Hilgenberg - Jessie's Girls
73K views · 473 reactions | Face Pulls - first, pull to your face, since after all that’s what they’re called. Next I want you to focus on the external rotation, so you’ll want to use a longer rope ideally. Keep the reps controlled, keep them quality, and really retract/squeeze all the muscles you’re targeting (rotator cuff, scapulas, traps, rear delts). - #gymtiktok #gymtok #backworkout #facepulls #gymtips #fitness | Petermiljak | Facebook
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73K views · 473 reactions | Face Pulls - first, pull to your face, sinc…
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FacebookPetermiljak
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
Aug 21, 2018
muscleandstrength.com
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