Urdhva Dhanurasana It’s important to stop on the top of the head before you straighten the arms so you can coil the upper back. Yes, it’s harder , and pressing your forearms at the wall is very effective for helping the shoulder blades to move towards the chest. When you’re straightening your arms, take your time and keep the forms at the wall until the arms are completely straight . This was a strong practice last Saturday morning at @svarupayoga.bern and thank you to this lovely student for in
Urdhva Dhanurasana It’s important to stop on the top of the head befo…
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Urdhva Dhanurasana It’s important to stop on the top of the head before you straighten the arms so you can coil the upper back. Yes, it’s harder , and pressing your forearms at the wall is very effective for helping the shoulder blades to move towards the chest. When you’re straightening your arms, take your time and keep the forms at the wall until the arms are completely straight . This was a strong practice last Saturday morning at @svarupayoga.bern and thank you to this lovely student for in
Urdhva Dhanurasana It’s important to stop on the top of the head befo…
38 views1 month ago
FacebookThe School of Yoga with Joan Hyman
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