Urdhva Mukha Svanasana Benefits & Yoga Pose Tutorial
Urdhva Mukha Svanasana Benefits & Yoga Pose Tutorial
Aug 8, 2020
adventureyogaonline.com
Upward Dog pose, also known as Urdhva Mukha Svanasana, is a yoga pose where you lie face down on the floor and lift your chest while keeping your hands and feet on the ground. This pose stretches the chest, shoulders, and abdomen while strengthening the arms, wrists, and spine. It also helps improve posture and increase flexibility in the spine. #letletyoga #yoga #yogaeverydamnday #fitnessjourney #fitnesslifestyle #fitmom | Letlet Yoga
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