Free Ayurvedic meal plan for Vata dosha – |Prana
Free Ayurvedic meal plan for Vata dosha – |Prana
Nov 18, 2020
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One Day Meal Plan for Vata Prakriti If your body type is Vata dominant (light frame, active mind, but prone to anxiety, bloating, or irregular digestion) — then your food should be warm, grounding & nourishing. Here’s a balanced 1-day meal plan curated for Vata 👇 1️⃣ Morning (on empty stomach) 🥤 1 glass warm ginger water (200 ml) OR 🍇 6–8 soaked raisins in warm water 2️⃣ Breakfast 🥣 Vegetable upma (1 medium bowl ~150 g) with 1 tsp ghee OR 🥛 Oats porridge (1 bowl ~40 g oats cooked in 200 ml
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