October is Vata season — the air element in Ayurveda -rules. 🍂 You may notice: dry skin, restlessness, poor sleep, or cravings for comfort food. To balance Vata: 🥣 Eat warm, cooked meals 🌙 Keep a steady routine 🧘🏽‍♀️ Ground with meditation or journaling ☕ Sip spiced teas (ginger, cinnamon, ashwagandha) 🏋️Move throughout the day You don't have to wait until January - in holistic traditions of medicine - each season has a rhythm and a cadence- for alignment. Align with the season and your en
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