Mandala: A Creative Vinyasa Flow Sequence You'll Love
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Mandala: A Creative Vinyasa Flow Sequence You'll Love
If you're looking for a way to get more creative with your vinyasa flow sequence, you'll want to watch this Mandala sequencing video. Not only does this 10-minute sequence boost your energy, it will help you bring more creativity to your practice and your class!
Jun 14, 2018
Vinyāsa Flow Sequences
Gyrotonic exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breath patterns. Each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. Reach out today to book your session! Natashamartinaic@gmail.com | Natasha Martina Movement Educator
Gyrotonic exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breath patterns. Each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. Reach out today to book your session! [email protected] | Natasha Martina Movement Educator
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