Genu varum is a condition where the knees stay wide apart when the feet are together, creating a curved shape in the legs. This alignment makes extra stress on the outer knees and hips while weakening the inner thigh muscles. Strengthening the inner thighs, especially the adductors, is important to help improve leg alignment, support the knees, and balance the tension between inner and outer leg muscles. Targeted exercises can improve stability, reduce joint stress, and support better posture an