How to shovel snow the right way (and avoid getting hurt)
2:26
How to shovel snow the right way (and avoid getting hurt)
Jan 22, 2016
TODAY.comStephanie Mansour
It’s starting to snow and shovelling is now part of my workout plan today! Shovelling is a great way to get your steps and some strength work in! For anyone that has shoveled snow, you know it can be a workout! Pushing and throwing that wet, heavy snow can be comparable to a weight-lifting session or even an aerobic workout on the treadmill. An average person can burn 223 calories per 30 minutes while shoveling snow. Plus The colder it is outside, the more calories you'll burn just staying warm.
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