20 Awesome Weighted Bar Exercises You Should Do (All Body Parts)
20 Awesome Weighted Bar Exercises You Should Do (All Bod…
Sep 25, 2021
theworkoutdigest.com
4.4K views · 68 reactions | Indoor demonstration of weighted ball long toss. This is a staple of our throwing work and a drill included with our 8-week starter program. We utilize this as a warm-up drill with balls between 6-11 ounces. Effort levels stay below 75%. At submaximal effort, the weight of the ball can help you slot into or find a better arm action. We use our leather weighted balls, which we also use for command and bullpen work. | Driveline Baseball | Facebook
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4.4K views · 68 reactions | Indoor demonstration of weighted ball lo…
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FacebookDriveline Baseball
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