A Beginner's Guide To Lifting Weights
A Beginner's Guide To Lifting Weights
May 15, 2024
eatthis.com
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Workout လုပ်ဖို့ ဘာဆော့ရမှန်းမသိရင် ဒိီ Full Body workout ဆော့ ခရီးက ပြန်လာတဲ့ မမတွေ gym မှာပဲ ဖြစ်ဖြစ် အိမ်မှာပဲဖြစ်ဖြစ် ဘာဆော့လို့ ဆော့ရမှန်းမသိရင် ဒီ full body workout လေး eindra နဲ့ အတူဆော့ကြည့်နော်။ 30 s ဆက်တိုက် မနားပဲ exercise အကုန်လုံး လုပ်ပြီးလို့ တစ် round ပြီးရင် ကိုယ်နိုင်သလောက် round ထပ်ဆော့လို့ရပါတယ်။ Beginner friendly ဆိုတော့ လူတိုင်း လိုက်ဆော့လို့ရတာပေါ့🥰 တခြား workout တွေ နဲ့ update တွေသိဖို့ Eindra တို့ကို follow ထားလိုက်နော်။ Instagram - https://instagram.com/howw2lift?igshid
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