Pilates Reformer Exercise: Footwork | Pilates Anytime
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YouTubePilates Anytime
Pilates Reformer Exercise: Footwork | Pilates Anytime
Muscle Focus: Legs. Objective: Aligning the body and strengthening the legs. Reformer Setup: Start with two to four springs depending on the amount of resistance desired. The footbar is up and the headrest is up. Start Position: Lie supine on the carriage with the head on the headrest, maintain a neutral pelvis and spine, and place the feet on ...
63.1K viewsJul 7, 2020
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