Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
YouTubeChristina Nicci
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
If you sit for long hours and your lower back feels tight, compressed, or achy, this 3-step mobility and core routine will help you decompress your spine, restore movement, and rebuild deep core stability. These evidence-based exercises target the root causes of back pain from sitting weak deep core muscles, limited thoracic rotation, and poor ...
187.6K views1 month ago
Shorts
Dr. Grant Elliott on Instagram: "💥 Stiff Low Back After Sitting? ❌ After sitting a while standing up straight takes 5-10 seconds and makes you feel like you are 80? These are the MOST COMMON symptoms amongst all of our clients with current or previous sciatica / disc issues. You find bending forward first thing in the morning to put socks and shoes on is way harder than it should be, or even causes that sciatica to increase in the leg. Ya… we hear you! You don’t have to live with this though… 1
0:27
11.7K views
Dr. Grant Elliott on Instagram: "💥 Stiff Low Back After Sitting? ❌ After sitting
rehabfix
Relieve Lower Back Pain Fast at Home with One Simple Move – Do 100 Reps Per Side Every Day
0:10
154.7K views
Relieve Lower Back Pain Fast at Home with One Simple Move – Do 100 Reps
Fitness Happy Time
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
Back Pain Relief Exercises in 5 Min
7:55
Back Pain Relief Exercises in 5 Min
YouTubeJeffrey Peng MD
646.6K viewsAug 27, 2021
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
343.1K views10 months ago
Top videos
Relieve Back Pain, Stiffness & Body Aches with These 5 Home Stretches
0:14
Relieve Back Pain, Stiffness & Body Aches with These 5 Home Stretches
YouTubeWorkout Fusion Hub
31.5K views1 week ago
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee Pain, and Correct Poor Posture
0:15
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee Pain, and Correct Poor Posture
YouTubeWorkout Fusion Hub
88.8K views4 weeks ago
Relieve Lower Back & Sciatic Pain Instantly!
1:29
Relieve Lower Back & Sciatic Pain Instantly!
YouTubeThe Yoga Institute
31K views1 month ago
Back Pain Exercises
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
YouTubeTone and Tighten
1.4M viewsJul 13, 2023
Relieve Back Pain, Stiffness & Body Aches with These 5 Home Stretches
0:14
Relieve Back Pain, Stiffness & Body Aches with These 5 Home Stretches
31.5K views1 week ago
YouTubeWorkout Fusion Hub
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee Pain, and Correct Poor Posture
0:15
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee …
88.8K views4 weeks ago
YouTubeWorkout Fusion Hub
Relieve Lower Back & Sciatic Pain Instantly!
1:29
Relieve Lower Back & Sciatic Pain Instantly!
31K views1 month ago
YouTubeThe Yoga Institute
Relieve Lower Back Pain Fast at Home with One Simple Move – Do 100 Reps Per Side Every Day
0:10
Relieve Lower Back Pain Fast at Home with One Simple Move – Do …
154.7K views2 weeks ago
YouTubeFitness Happy Time
Lower Back Pain? Try These 3 Easy Yoga Poses!
0:15
Lower Back Pain? Try These 3 Easy Yoga Poses!
1.3K views1 month ago
YouTubeYoga with Tambi
How to relieve upper back pain at home 🏠
0:19
How to relieve upper back pain at home 🏠
1.7M views2 weeks ago
YouTubeMoore Wellness
3 Level Stretch Routine to Eliminate Sitting Induced Back Pain and Stiffness in just 5 Minutes Daily
0:14
3 Level Stretch Routine to Eliminate Sitting Induced Back Pain and Stif…
43.6K views2 weeks ago
YouTubeFitness Unity Center
0:52
Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stabilit…
66.5K views1 month ago
YouTubeChristina Nicci
0:20
Say Goodbye to Lower Back, Hip, and Knee Pain with This Daily Stre…
87.8K views1 month ago
YouTubeWorkout Fusion Hub
0:40
Nerve Root Block | Non Surgical Treatment for Back Pain
19.1K viewsMay 18, 2022
YouTubeAlleviate Pain Clinic
0:27
Dr. Grant Elliott on Instagram: "💥 Stiff Low Back After Sitting? ❌ After si…
11.7K views1 week ago
Instagramrehabfix
0:12
Effective Back Pain Treatment Without Medication
1.5M views3 weeks ago
TikTokdr_shanza96
0:11
walensee on TikTok
6.5M views2 months ago
TikTokwalensee_tools
0:29
Best Exercise Poses for Back Pain Relief🔥
13K views3 weeks ago
YouTubeExercise to lose belly fast at home
0:51
Josh Morris on TikTok
4.9M views2 months ago
TikTokmyfamilypov
0:56
Two Moves for Instant Back Pain Relief #backpain #backpainrelief #…
2.6M viewsAug 25, 2022
TikTokdrmichaelrowe
0:10
Doctor Explains Back Pain Relief Techniques
1.1M views3 weeks ago
TikTokjames.garcia03
0:29
Effective Therapy for Natural Back Pain Relief
489.9K views2 months ago
TikTokchiromagic1
0:28
إذا بتعاني من الم اسفل الظهر اعمل هذه التمارين كل يوم قبل النوم واول ماتصحى من النوم واستمر عليها كل تم…
3K views1 week ago
TikTokabualitherapy
See more videos
Static thumbnail place holder