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Weight Loss Maintenance: It may look like a lot if you’re common practice is to resort to the couch after work (trust me, I know that first hand 🫣) but you build it up over time and it becomes exciting, fun and rewarding. If you’re saying “pft yeah right” then I get it, I NEVER EVER saw it like THAT before either, “those people” were a bit odd to me haha. But it’s what’s required to lose weight and keep the weight off (not this intensity every day but at least three/four days a week) 🫶🫶🫶 | I
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3/75 soft What I actually listen to while working out. Editing and watching these videos are hard for me knowing I let myself gain so much weight after working so hard to get it off. #75soft #workout #weightloss @Kayleigh
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hardtosleepkayleigh (@hardtosleepkayleigh)’s videos with original sound - 🦋
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