Snake movement from Wudang Wuxing Qigong (Five Animals Qigong) is an exercise to regulate Earth element in our bodies. Earth is one of the Five Elements that form the basis of understanding health, disease, and the human body's relationship with nature. Among other functions, Earth element regulates in the body: Spleen (脾, pí) · Transformation of Food and Drink: The Spleen is responsible for "cooking" or transforming ingested food and fluids into usable nutrients and energy (Qì and Blood). · Tra
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Snake movement from Wudang Wuxing Qigong (Five Animals Qig…
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Tiger movement from Wudang Wuxing Qigong (Five Animals Qigong) is an exercise to regulate Metal element in our bodies. Metal is one of the Five Elements that form the basis of understanding health, disease, and the human body's relationship with nature. Among other functions, Metal element regulates in the body: The Lungs (Fei , 肺): · Receiving Air: The Lung's most obvious function is inhaling air from the environment. This is the body's most direct and constant interaction with the external wor
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Tiger movement from Wudang Wuxing Qigong (Five Animals Qig…
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