15 Min Sleep Yoga – Day #14 | Full Body Relaxing Yin Yoga 🛏️🌙
16:41
Microsoft News
15 Min Sleep Yoga – Day #14 | Full Body Relaxing Yin Yoga 🛏️🌙
Welcome to Day 14 of your Sleep Yoga Journey. This calming 15-minute Yin Yoga session is designed to fully relax your body and quiet your mind. Through long, passive holds and mindful breath, you’ll ease into a restful state—perfect before bed. 🌙 Gentle poses targeting hips, spine, shoulders, and legs 🧘‍♀️ Supports deep release ...
3 months ago
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