Yoga DJ Kim Day 19 - Search Videos

30 Days of Yoga - Day 18 | Yoga With Adriene

Jan 19, 2015

DJ KIM | Yoga Expert on Instagram: "Think about how doing MOBILITY TRAINING every day for a whole year or 100 days can make your body move better and make your life better. Try adding these exercises to your daily routine for a happier life and better movement. 🌿SAVE AND PRACTICE. 🌿Join the 100 Day yoga Challenge for Free on YouTube FOR FREE!!! 🌿JOIN MY ONLINE GROUP CLASSES “Yoga With DJ” 🌐 🧘 Get ready to achieve remarkable progress in 2024 with our online group classes, available in both L

162K viewsJan 13, 2024

Instagramdjkim.yoga

DJ KIM | Yoga Expert on Instagram: "➕Exercises for Flexibility Using Eccentric Contraction➕ ✔️Long hours of sitting can lead to tight hips and adductors! We can improve flexibility through eccentric contraction, where muscles lengthen under tension. Here are some simple drills to help you become more flexible! ✔️Don‘t forget to exit safely! This is often when injuries occur. ✔️Save, practice, and share with your loved ones! 🌟JOIN MY ONLINE GROUP CLASSES “Yoga With DJ” (NYC TIME - EST) 1.

6.1M viewsJul 7, 2024

Instagramdjkim.yoga

1:49

DJ KIM | Yoga Expert on Instagram: "🔥 Transform Your Flexibility & Mobility with This 5-Step Daily Routine! ✨ Follow these steps every day and feel your body open, strengthen, and move better. Motion is lotion! 🧡🦵 1️⃣ Warm Up - Core Activation (5s × 5) - Leg Swings (30 each side) - Good Mornings (30 reps) 2️⃣ Elephant Walks - 60 reps each leg 🐘 3️⃣ Half Splits - Heel Press (30s × 3) - Leg Lift Hold (10s × 3) 4️⃣ Single-Leg Hamstring Stretch - Hold (30s × 3) 🦵✨ 5️⃣ Do It Every Day Consistenc

1.4M views4 months ago

Instagramdjkim.yoga

DJ KIM | Yoga Expert | I love core workouts! I’ve never gotten bored of them! Here are my 7 favorite core workouts using tools. What’s your go-to core workout?... | Instagram

37.8K viewsSep 11, 2024

Instagramdjkim.yoga

2:17

DJ KIM | Yoga Expert on Instagram: "Daily Mobility Routine for Beginners 🌱 Let’s get moving together. This routine is designed for absolute beginners — no flexibility, no strength, no experience required. If you practice this daily, your ankles, hips, knees, and spine will slowly open up. Not fast. Not extreme. Just safe, controlled, and consistent movement. Everyone starts somewhere. What matters is showing up today. You can do this. And your body will thank you. 💪🧘‍♂️ Save it. Practice it.

88K views3 months ago

Instagramdjkim.yoga

2:01

DJ KIM on Instagram: "unning yoga can be understood as a form of meditation in motion. When we run with awareness—paying attention to our breath, rhythm, posture, and bodily sensations—the mind is no longer scattered. It becomes present. Meditation improves the quality of awareness. This doesn’t mean we think more; it means we notice more. We become sensitive to subtle signals in the body—unnecessary tension, imbalance, asymmetry, or compensations that usually go unnoticed in daily life. As awar

14.2K views2 months ago

Instagramrun.with.dj

33:03

100 DAYS OF YOGA CHALLENGE | DAY 1 | YOGA POSES FOR UPPER BODY STRENGTH

49.6K viewsSep 5, 2023

YouTubeYOGA WITH DJ

38:52

100-DAY YOGA CHALLENGE | Day 46 | 38 Min Yoga for Hip Openings and Hips Flexor Strength | All Levels

993 viewsDec 6, 2023

YouTubeYOGA WITH DJ

DJ KIM | Yoga Expert on Instagram: "If you want flexible hamstrings, try following this routine every day. From warm-up to main drills, doing it consistently will help you build strong and flexible hamstrings—just like I did. The journey to flexible hamstrings might be long and challenging, but it’s absolutely worth it. Stay consistent with your practice, and you’ll get there too. 🧘‍♂️ Want to move better, feel better, and live better? Join DJ’s Online Yoga & Mobility Classes — designed for bot

444.5K viewsApr 8, 2025

Instagramdjkim.yoga

1:45

DJ KIM | Yoga Expert | ✨ Strengthen Your Knees & Ankles Today! ✨ In our busy modern lives, weak knees and ankles are quietly lowering our quality of life. 😔 But... | Instagram

26.7K views4 months ago

Instagramdjkim.yoga

DJ KIM | Yoga Expert on Instagram: "Three years of consistent practice brought me here from TIGHT AND STIFF to FLEXIBLE AND STRONG! Even with three years of dedication, I still encounter challenges with the splits. I approach them with humility and gratitude for the opportunity to learn and grow. 💚 Save, practice, and share with your loved ones! Sharing is loving! 🌟JOIN MY ONLINE GROUP CLASSES “Yoga With DJ” (NYC TIME - EST) 1. 30 min Daily Yoga Class - $30 PER MONTH (10AM FOR BEGINNERS and 7P

80.5K viewsJul 13, 2024

Instagramdjkim.yoga

DJ KIM | Yoga Expert on Instagram: "Do you want strong and flexible ankles and feet but aren’t sure where to start? 🦶✨ Here are 11 exercises to strengthen and increase the flexibility of your feet! Save, practice, and share with your loved ones! ❤️ Remember, your feet are the foundation of your life! Keep your feet strong and flexible to enjoy life to the fullest!💪🌟 If you don’t have access to a Neuro Ball, use yoga blocks and tennis ball 🎾😉Get creative to improve your foot health.😇🙏🦶 ℹ️

68.5K viewsJun 25, 2024

Instagramdjkim.yoga

DJ KIM | Yoga Expert on Instagram: "If you sit for long hours, remember to stretch once an hour! Even simple stretches can improve your posture and relieve pain and tightness in your body. TIP: 1. Focus on Your Breath: Inhale and exhale—sync your stretching with the rhythm of your breath! 2. Stretch Daily: Aim for 60 seconds of stretching every hour. 3. Mind Your Posture: Poor posture often leads to pain and stiffness. 4. Consistency is Key: Keep moving regularly! 💚 Save, practice, and share wi

50.7K viewsAug 3, 2024

Instagramdjkim.yoga

DJ KIM | Yoga Expert | Mobility (Flexibility and Strength) comes with time and dedicated practice. Please do not hurry! When we practice without awareness and... | Instagram

358.9K viewsAug 6, 2024

Instagramdjkim.yoga

DJ KIM | Yoga Expert on Instagram: "Mobility for Your Better Life 🌟Save & Practice these drills daily to enjoy the benefits of deep squats! 🦶 If you want to strengthen your feet through wearing barefoot shoes like me, I highly recommend @vivobarefoot. Here’s a 20% discount code for April: “YOGAWITHDJ20”. 🦶 To redeem the discount properly, follow these instructions when purchasing a pair of shoes at https://www.vivobarefoot.com/us/ • After adding an item to your shopping cart, click on the Sho

658.8K viewsApr 4, 2024

Instagramdjkim.yoga

DJ KIM | Yoga Expert on Instagram: "The movements in this sequence, when connected and mastered, can take beginners years of dedicated practice. To perform these movements, you need mobility in the hips , spine , ankles , and shoulders . Additionally, it requires balance , strength , flexibility , core control , and consistency. Beyond these, it also takes body awareness , insight into movement, and the ability to move harmoniously. But completing this sequence brings an incredible sense of acco

116.5K views11 months ago

Instagramdjkim.yoga

DJ KIM | Yoga Expert on Instagram: "YOUR BODY IS YOUR HOME. A LITTLE MOVEMENT EACH DAY CAN TRANSFORM YOUR LIFE. LET’S MOVE TOGETHER — JUST 10 MINUTES IS ALL YOU NEED TO STAY STRONG IN BODY AND MIND 💪🧘‍♀️🧠 THIS IS A MUST FOR ANYONE WHO SITS FOR LONG HOURS! 🪑⚠️ START NOW — YOUR HEALTH IS WORTH IT ❤️⏳ 👉 Join my online class! DM me for details! 💬📩“ ✨ Beginner Class: 45 mins — $100/month 🕙 Mon / Wed / Fri @ 10:00 AM (NYC time) 🔥 Intermediate Class: 70 mins — $150/month 🕦 Mon / Wed / Fri @ 1

101.7K views11 months ago

Instagramdjkim.yoga

1:57

DJ KIM | Yoga Expert on Instagram: "Do you spend long hours sitting in front of a computer? Are your hips tight, stiff, or uncomfortable from sitting, running, or daily stress? This follow-along yoga session includes 15 powerful hip opener poses designed to: 1️⃣ Release tight hips 2️⃣ Improve hip mobility & flexibility 3️⃣ Reduce lower back tension 4️⃣ Support runners & desk workers 5️⃣ Help you move better and feel lighter These poses are great for beginners and experienced yogis, and can be pr

29.1K views3 months ago

Instagramdjkim.yoga

1:24

DJ KIM | Yoga Expert on Instagram: "TIGHT HIPS? IT’S TIME TO OPEN THEM UP! 🦵🔥 Most people sit all day — at work, in cars, at home — and our hips slowly forget how to move. This simple but powerful hip-opening routine will change that. 💥 It’s not just about flexibility — it’s about mobility, strength, and freedom in your body. Do it every day, and your hips (and your back!) will thank you. 🙌 “If you don’t make time for your body now, you’ll be forced to make time for pain later.” 💭 Let’s mov

2M views6 months ago

Instagramdjkim.yoga

1:55

DJ KIM | Yoga Expert on Instagram: "Want to walk and run safely even on snowy days? ❄️👣 Protect your ankles, toes, knees, and entire legs while moving without fear! These are the BEST exercises I personally guarantee as a yogi-runner who runs 300km every month and practices yoga daily. Let’s move safely and confidently! 💪 WARM UP 1️⃣ TOE MOBILIZATION 2️⃣ PLANTAR FASCIA MASSAGE 3️⃣ ANKLE ROTATION (SINGLE LEG) 4️⃣ TOE FLEX & EXTEND STRETCH MAIN EXERCISES 1️⃣ CALF RAISES 2️⃣ TIBIALIS RAISES 3️⃣ T

254K views4 months ago

Instagramdjkim.yoga

1:08

DJ KIM | Yoga Expert | 💫 3 Daily Moves for a Happier Life Small habits build a strong, happy life 🌱 ✔️ Jumping — Calves = your second heart 💪 ✔️ Hanging — Free... | Instagram

186.3K views7 months ago

Instagramdjkim.yoga

0:55

DJ KIM | Yoga Expert on Instagram: "🪑🧘‍Chair Yoga Poses for Hip and Lower Back Release and Core Strength. Targeting hip and lower back release helps alleviate tension and discomfort, enhancing flexibility and promoting spinal health. Concurrently, working on core strength fosters stability, improved posture, and balance, reducing the risk of injuries and supporting functional movement. These practices contribute to overall well-being by fostering a mind-body connection, increasin

24.8K viewsDec 29, 2023

Instagramdjkim.yoga

DJ KIM | Yoga Expert on Instagram: "Consistency is the key to transformation. Since May 2021, I’ve practiced yoga every single day — from weakness and stiffness to strength and flexibility I never thought possible. If you keep showing up, no matter how many times you fall, you will always rise stronger. As B.K.S. Iyengar said, “Yoga does not just change the way we see things, it transforms the person who sees.” Keep moving, keep growing. Your daily practice is your greatest gift. 🙏✨ 👉 Join my

84.3K views9 months ago

Instagramdjkim.yoga

DJ KIM | Yoga Expert on Instagram: "Our bodies don’t take weekends off. They want consistent movement for health, even on Saturdays and Sundays. Let’s stay active and strive to strengthen our bodies every day of our lives. 🌟 Here are four self-cracks for instant relief from back pain! 🌟 Have a fantastic weekend! Remember to save, share, and practice these simple drills! 🌟 . If you’re keen on improving your mobility with yoga or need support in maintaining a regular practice, consider joining

192K viewsFeb 16, 2024

Instagramdjkim.yoga

DJ KIM | Yoga Expert | I started yoga 4 years ago because of severe back pain. Now I’m 46 — strong, flexible, and pain-free. If you’re struggling with back pain,... | Instagram

369.5K views11 months ago

Instagramdjkim.yoga

DJ KIM | Yoga Expert | Stretching, not just for the hamstrings, is most effective when done after a proper warm-up. 🧘‍♂️ Today, I’m sharing my routine to help you... | Instagram

241K viewsNov 22, 2024

Instagramdjkim.yoga

1:53

DJ KIM | Yoga Expert on Instagram: "We age through our legs. Stronger legs, longer life. Today, I tested the Dnsys X1 Exoskeleton across walking, balance, stairs, and running — and introduced it to my wife Joy for her very first experience. From assisted walking to resistance training, DNsys X1 doesn’t replace movement — it upgrades the quality of movement. ✨ What we experienced: • Improved joint stability • Smoother, safer fundamental movements • Easier stairs and uphill running • More confiden

87.3K views4 months ago

Instagramdjkim.yoga

1:40

DJ KIM | Yoga Expert on Instagram: "TIGHT IN YOUR SPLIT? 🤔 It’s not your flexibility – it’s your strength! 💪 Train your **splits safely** with strength in a lengthened position. No more forcing. No more pain. Just **control + power**. ✨ TODAY’S ROUTINE ✨ 1️⃣ Glute Activation – 5 breaths × 3 sets 2️⃣ Slow Single-Leg RDL – 5 sec down, 6–8 reps × 3 sets 3️⃣ Slow Split Lunge – 5 sec down, 6 reps × 3 sets 4️⃣ Active Half Split Hold – 20–30 sec × 3 sets 5️⃣ 10-Second Split Entry – 10 sec down + 10 s

130.7K views2 months ago

Instagramdjkim.yoga

Top suggestions for Yoga DJ Kim Day 19