Yoga zum Entspannen | Nervensystem beruhigen & Stress loslassen | 30 Min. CALM DOWN YOGA
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YouTubeMady Morrison
Yoga zum Entspannen | Nervensystem beruhigen & Stress loslassen | 30 Min. CALM DOWN YOGA
Willkommen zu CALM DOWN YOGA. In dieser ruhigen 30-minütigen Yoga Einheit nehmen wir bewusst Tempo raus und lassen den Alltag für einen Moment hinter uns. Eine sanfte Praxis am Boden, die euch hilft, Stress loszulassen, das Nervensystem zu beruhigen und wieder bei euch anzukommen. Der Fokus liegt auf langsamen, wohltuenden Bewegungen, sanften ...
491.1K views2 months ago
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