We officially made it across the association on the Group Ex Tour! Stop #6 brought us to the Glens Falls branch to try Buti Yoga.🧘‍♀️ Buti Yoga blends yoga with faster, rhythmic movements set to upbeat music. It’s a great option for anyone who wants to stretch and move but prefers a more energetic pace than a typical slow-flow class. 🧘 Try Buti Yoga at the Glens Falls branch: • Wednesdays & Saturdays | 7:15–8:15 AM Now that the Group Ex Tour is complete... should we do another one? If so, whic
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We officially made it across the association on the Group Ex Tour…
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Our Yoga for Healing class, led by yoga instructor Sheri, is a low-impact class combining deep relaxation, healing, and rejuvenation.🧘‍♀️ Previously named Yoga for Cancer, this class provided a place for support, meditation, guidance and friendship. Over the years, it has transformed into Yoga for Healing, where ALL are welcome to join to unwind and de-stress. Located in our Wilton Branch yoga studio on Tuesday's from 1pm-2:15pm. | Saratoga Regional YMCA
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🌟 2O0 Hour Yoga Teacher Training 🌟 #yoga #saratogasprings #yogamandali #bhakti #yogainspiration #yogapractice #yogajourney #YTT #200hrytt #yogateacher #yogateachertraining | Yoga Mandali
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🚨 NEW Group Exercise Class! Introducing our new group ex class: Dreamy Yoga🧘‍♀️🌙 - the only yoga class where the main goal is to sleep your way to zen. 💤 Forget about poses, breathing techniques, or breaking a sweat. Just bring your favorite pillow, the coziest blanket you own, and let go of the stress of actually staying awake. Our instructors will guide you into a deep, restorative nap that will leave you feeling rejuvenated, without lifting a finger. What to expect: 🧘‍♀️ Soothing sounds
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New Saratoga Springs yoga studio aims to heal body from inside out
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