20-Min Yoga Nidra | Non-Sleep Deep Rest (NSDR) (GUIDED MEDITATION)
20:51
YouTubeDaily Meditation (Guidebook)
20-Min Yoga Nidra | Non-Sleep Deep Rest (NSDR) (GUIDED MEDITATION)
Exhausted but can't fully rest? This 20-minute Yoga Nidra meditation — also known as Non-Sleep Deep Rest (NSDR) — gives your body the equivalent of two hours of sleep without you needing to fall asleep at all. Just lie down, close your eyes, and let this guide do the work. In this session you'll move through a full body rotation of ...
174 views1 month ago
Yoga Nidra for Sleep
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