This holiday season, we’re taking time to celebrate the legacy of Namaste Yoga. Kate Potter and Erica Blitz have come together for the first time on camera to talk about what makes these classes so special. You still have time to save 50% on Namaste Yoga. namastemove.com | Movement Living
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This holiday season, we’re taking time to celebrate the legacy of Na…
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"People have an idea about what "yoga" is. But really we just take them through movements that are graceful and gentle. What can be better than to feel really alive?" Last year, Kate Potter and Erica Blitz joined together on camera for the first time to look back on the legacy of Namaste Yoga. Watch the extended version now. | Movement Living
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Zen Yoga with Erica: 10 Minute Neck and Shoulder
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She’s 23. Not a gymnast. Not someone who’s been training since kindergarten. Just someone who decided she didn’t want to keep saying “maybe later.” The first stretch felt tight. The first hold felt shaky. The first correction felt awkward. But instead of overthinking it, she stayed. She listened. She tried again. Flexibility isn’t magic. It’s repetition. It’s patience. It’s choosing to show up even when your body says, “this is hard.” 23 isn’t late. It’s a starting point. Flexibility for Adults
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#duet with @djblitzwpg I had no clue! #pizza #pizzabox #viral #ericawellness #yourwellness
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In Season 3 of Namaste Yoga, we flow into Triangle Pose (Sanskrit: Utthita Trikonasana) numerous times. Use this tutorial by Erica Blitz to discover variations and tips on how to do triangle pose. | Movement Living
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