DJ KIM | Yoga Expert | To get deeper into the pancake pose, flexibility alone isn’t enough — your body needs to feel safe, and that safety comes from strength.... | Instagram
2:09
DJ KIM | Yoga Expert | To get deeper into the pancake pose, flexibility a…
152.6K views4 months ago
Instagramdjkim.yoga
DJ KIM | Yoga Expert on Instagram: "🔥 Transform Your Flexibility & Mobility with This 5-Step Daily Routine! ✨ Follow these steps every day and feel your body open, strengthen, and move better. Motion is lotion! 🧡🦵 1️⃣ Warm Up - Core Activation (5s × 5) - Leg Swings (30 each side) - Good Mornings (30 reps) 2️⃣ Elephant Walks - 60 reps each leg 🐘 3️⃣ Half Splits - Heel Press (30s × 3) - Leg Lift Hold (10s × 3) 4️⃣ Single-Leg Hamstring Stretch - Hold (30s × 3) 🦵✨ 5️⃣ Do It Every Day Consistenc
1:49
DJ KIM | Yoga Expert on Instagram: "🔥 Transform Your Flexibility & Mob…
1.4M views4 months ago
Instagramdjkim.yoga
Kim | Yoga Teacher | Building a routine, healthy habits, regular movement, following an intention… it all starts with the first step and continues with a... | Instagram
Kim | Yoga Teacher | Building a routine, healthy habits, regular mo…
2 months ago
Instagram
DJ KIM | Yoga Expert on Instagram: "Daily Mobility Routine for Beginners 🌱 Let’s get moving together. This routine is designed for absolute beginners — no flexibility, no strength, no experience required. If you practice this daily, your ankles, hips, knees, and spine will slowly open up. Not fast. Not extreme. Just safe, controlled, and consistent movement. Everyone starts somewhere. What matters is showing up today. You can do this. And your body will thank you. 💪🧘‍♂️ Save it. Practice it.
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DJ KIM | Yoga Expert on Instagram: "Daily Mobility Routine for Beginn…
88K views3 months ago
Instagramdjkim.yoga
DJ KIM | Yoga Expert on Instagram: "Consistency is the key to transformation. Since May 2021, I’ve practiced yoga every single day — from weakness and stiffness to strength and flexibility I never thought possible. If you keep showing up, no matter how many times you fall, you will always rise stronger. As B.K.S. Iyengar said, “Yoga does not just change the way we see things, it transforms the person who sees.” Keep moving, keep growing. Your daily practice is your greatest gift. 🙏✨ 👉 Join my
DJ KIM | Yoga Expert on Instagram: "Consistency is the key to transfo…
84.3K views9 months ago
Instagramdjkim.yoga
DJ KIM | Yoga Expert on Instagram: "➕Exercises for Flexibility Using Eccentric Contraction➕ ✔️Long hours of sitting can lead to tight hips and adductors! We can improve flexibility through eccentric contraction, where muscles lengthen under tension. Here are some simple drills to help you become more flexible! ✔️Don‘t forget to exit safely! This is often when injuries occur. ✔️Save, practice, and share with your loved ones! 🌟JOIN MY ONLINE GROUP CLASSES “Yoga With DJ” (NYC TIME - EST) 1.
DJ KIM | Yoga Expert on Instagram: "➕Exercises for Flexibility Using …
6.1M viewsJul 7, 2024
Instagramdjkim.yoga
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