Just wrapped filming for the brand new YogaLates collection coming soon! YogaLates = the best of both worlds of Yoga & Pilates, and I can't wait to share these new videos with you!Want a sneak peek? Tune in to my weekly live class in the SarahBethYoga app where I've been test-driving some of new YogaLates moves. Your feedback helps shape the final product!Drop a 🔥 if you're excited for YogaLates! | Sarah Beth Yoga
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Just wrapped filming for the brand new YogaLates collection coming …
1.1K viewsOct 5, 2024
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I recently filmed the YogaLates collection, and this is when I hit a creative wall. But thanks to resources like 2 years of Pilates training and Sean Vigue's "Pilates for Athletes” I was able to whip together my best fusion yoga Pilates collection that will both challenge and inspire you. Stay tuned for the new collection on YouTube and in the SarahBethYoga APP along with a 30 day YogaLates calendar this February 2025 🤗 | Sarah Beth Yoga
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I recently filmed the YogaLates collection, and this is when I hit a …
744 viewsOct 23, 2024
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NEW IN THE SarahBethYoga APP: 30 min Half Bind Practice ☀️ Enjoy this shoulder stretching, half bind flowing, power practice with a sunflower warm up, and upper body mobility poses to help you release tension and feel lighter, happier and more confident. This practice will open your shoulders and use half binds in familiar poses so you can feel a whole new opening and lift in your postures. Enjoy! ・FOCUS: wrists, arms, shoulders, chest, upper back, neck, lats, core, hips, low back, inner thighs,
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NEW IN THE SarahBethYoga APP: 30 min Half Bind Practice ☀️ Enj…
2.1K viewsJul 26, 2021
FacebookSarah Beth Yoga
NEW IN THE SarahBethYoga APP: 30 min Power Yoga Practice | SHINE ☀️ You are a star. You’re here to shine. This is your time. Enjoy this concentrated version of the 60 minute SHINE class when you're short on time but would like a themed power yoga practice with shoulder, chest, upper back, hips & leg mobility poses to help you release tension and feel lighter, happier and more confident. This collection is made for Level 2 yogis with fewer cues so we can get right into our flow. You will get time
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NEW IN THE SarahBethYoga APP: 30 min Power Yoga Practice | SHI…
2.5K viewsJul 19, 2021
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Slow Down and Breathe with 10-Min Yogalates
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Slow Down and Breathe with 10-Min Yogalates
5 months ago
MSNYoga with Kassandra
🎉This is it! 🎉 Are you with me? On January 1st of 2021 I’m launching the FREE SarahBethYoga 7 day Beginner Yoga Challenge! This program is for you if you're ready to feel confident in your home yoga practice and feel amazing at the same time! I’d love you to join me and the SarahBethYoga community for 7 days of brand new exclusive yoga content just for beginners! Click the link below to sign up for FREE! ▶https://www.sarahbethyoga.com/byc ▶https://www.sarahbethyoga.com/byc See you soon! 💙💙💙
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🎉This is it! 🎉 Are you with me? On January 1st of 2021 I’m launching …
24.7K viewsDec 27, 2020
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Try this 😅 Wow! Right? Get the whole video with my brand new upload on YouTube: "5 min Ankle Mobility Yoga Routine" | Sarah Beth Yoga
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Try this 😅 Wow! Right? Get the whole video with my brand new upload o…
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FacebookSarah Beth Yoga
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