Struggling with deep squats or the yogic squat (Malasana)? Try these gentle stretches to release tight hips and calves helping you ease into the position with comfort and control #deepsquat #malasana #hipmobility #calfstretch #yogaforflexibility #mobilitytraining #yogapractice #functionalmovement #yogicsquat #yogatips | Yogadhara wellness

725K views · 4K reactions | The yogic squat, or Malasana, enhances hip, ankle, and lower back flexibility, improving overall mobility. It strengthens the core, glutes, and lower body while promoting better posture and balance. This pose aids digestion by gently compressing the abdomen and stimulating the digestive organs. Additionally, it helps open the hips, reducing tension and stress, and supports joint health. #beginnersyoga #squatgoals #yogachallenge | Abi Mills Yoga | Facebook

Another way to do squats and take a moment to strengthen calf’s is to use a rail also the extra work on going up on the tips of the toes stretching the feet as well as connection to earth, opening feet to connect, and then finally a play with a little balance #modifiedsquat #squats #squatssquatssquats #squatsonsquats #malasaña #malasana #stretchingeveryday #stretchingeverywhere #yogadaily #yogadailypractice #yogaday #yogadailypose #yogaassist | Wake Up and Shine Yoga

Female over 50 👩🏻‍🦰Do practice these 5 mins Asanas sequence daily🫶🏻And ease your Menopause 🫶🏻🪷Baddhakonasana (1 min)🪷Janushirshasana (20 sec each side)🪷Parivrutta Janushirshasana (20 sec each side)🪷Chakki Chalnasana (1 min each side)🪷Trikonasana (20 sec each side)🪷Malasana (1 min)Happy Practising 🫶🏻🪷🙏🏻 #menopause #menopausesupport #menopauseawareness #menopauza #MenopauseWellness #yogarimaa | yogarimaa