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BEGINNER DUMBBELL SERIES: Day 2 - Legs Welcome to leg day!! Today's workout is designed to help you build confidence, stability, and strength from the ground up! Remember: Form is EVERYTHING! Start with lighter weights and really feel each movement. Dumbbell goblet squats: 3 sets of 10-12 reps Dumbbell glute bridges: 3 sets of 12-15 reps Dumbbell romanian deadlift: 3 sets of 10-12 reps Dumbbell sumo squats: 3 sets of 10-12 reps Dumbbell calf raises: 3 sets of 15-20 reps Rest 60-90 seconds betwee
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