✅ How to Grow your Calves ① One Leg Donkey Calf Raise ② Ankle Dorsal Flexion ③ Tow Walk ④ Feet and Ankles Rotation Stretch 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #calfworkout #calf | Fitnesslabo

Did you know you don’t need seated calf raises to grow your calves?Straight-leg calf movements like standing calf raises, leg press calf raises, or a pin loaded leg press calf raise hit everything you need—and more effectively.And here’s the real secret:You only need the bottom half of the rep.Simply focus on a 3 second negative, feel the stretch, and only come up to neutral. | Pfau Fitness