Today with Kelsey, we worked on refining her curveball — one of her best pitches to complement her rise and drop. We mixed in a variety of training balls: Light ball → forces clean, efficient spin (you can’t muscle it) Heavy ball → builds forearm finger strength for tighter spin Regular ball → applies everything we just trained Mixing weights is one of my favorite ways to clean up spin direction, remove unnecessary movement, and help pitchers feel exactly where the spin comes from. Kelsey came o

🔥 Why Most Pitchers’ Sliders Are SLOW & DANGEROUS 😳⚾️ Everyone wants that nasty, hard-breaking slider… but most guys are throwing it wrong. If your slider is 10 mph slower than your fastball, it’s not a slider — it’s a curveball with an identity crisis 💀 That happens when you “get around” the ball instead of “on top” of it. 👉 Get around = slower, loopier, more stress on your arm 👉 Get on top = harder, tighter, healthier break The truth is: ⚠️ Staying in supination too long keeps your UCL ex