563K views · 2.9K reactions | What if there was a secret to dealing with anxiety in a healthy way? Most peoples answer to dealing with anxiety quickly is to pop a pill, have a drink or distract themselves with unhealthy behaviors. I used to suffer from debilitating anxiety until I was taught this simple process. Remember - in for 6 - hold for 6 - out for 6... #Anxiety #Rants | Kerwin Rae | Facebook
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563K views · 2.9K reactions | What if there was a secret to dealing with anxiety in a healthy way? Most peoples answer to dealing with anxiety quickly is to pop a pill, have a drink or
Kerwin Rae. . What if there was a secret to dealing with anxiety in a healthy way? Most peoples answer to dealing with anxiety quickly is to pop a pill, have a drink or distract themselves with unhealthy behaviors. I used to suffer from debilitating anxiety until I was taught this simple process. Remember - in for 6 - hold for 6 - out for 6 ...
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