Looking to enhance your core workouts? As equestrians, we often hear the advice to “strengthen your core.” Yet, beyond crunches, it’s common to feel unsure about where to start. The term “core” might seem ambiguous, but it generally refers to your abdominal muscles like your abs, obliques and TA. A strong and stable core is crucial for most riding disciplines. It helps you resist sudden movements—like acceleration, deceleration, or changes in direction from your horse—and provides a stable base
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Looking to enhance your core workouts? As equestrians, we oft…
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The caveat: you DO NOT need every one of these elements to have an effective workout. This breakdown represents a well-rounded session, but it can also turn into a long one (at least an hour). If that’s not realistic for your schedule, sticking to the basics is totally fine. Let’s break it down: Start with a warm-up—light cardio or agility to get blood flowing and muscles activated. Then, add targeted mobility work for joints or areas you’ll use. If mobility is a struggle, this can make a big di
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The caveat: you DO NOT need every one of these elements to have an …
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