9 Ways to Progress a Row
9 Ways to Progress a Row
Mar 25, 2022
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💬 Have you ever tried a progression like this before? If not, this is a great place to start—just pick the level that challenges you and build from there. Progress, not perfection. 👣✨ This isn’t a “do all 5 moves in a row” kind of thing. This is a progression—you try one move, and if it feels easy, you level up. 👉 The move that challenges your balance? That’s your sweet spot. Practice there before jumping to the next. These lateral movements build coordination, joint control, and single-leg s
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