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536K views · 18K reactions | These moves are good for anyone over 60 to build strength in your upper and lower body and help keep you feeling good! If you liked these tips check out WeShape to get your free trial and see for yourself how our workouts and community increase your energy, strength, and satisfaction, just click the link: https://link.weshape.com/fb-quiz-Q124MF19 | WeShape | Facebook
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